COACH SHACK
Sunshine Coast based Personal Trainer.
In person & Online Coach.
Strength & conditioning, fitness, sports performance, skills & drills.
WHO I AM;
Ex footy player turned coach 🏈
Heavy lifting 🏋🏽♀️
Burger loving 🍔
Dog Dad 🐶
WHO I WORK WITH;
Guys & girls who love to run, lift heavy, improve their training performance, excel at their sport or all of the above 💪🏽
Let's go... 👇🏽
HYBRID PROGRAM
💪🏽 ONLINE TRAINING PROGRAM
to increase strength, lean mass & performance
🏋🏽♀️ 3/4 GYM SESSIONS A WEEK
with 2 DAYS RUNNING
🏃🏽 PROGRAM DELIVERED VIA MY APP
to access video tutorials, record all weights, sets & reps, and track progress
😊 PRIVATE 1:1 COMMUNICATION WITH ME
To send technique checks & feedback, monitor performance, answer questions etc
$149 for 10 weeks
Your choice of upfront or ongoing payment options
Strength and Condition Progarm
For those who just wanna get strong and lift some weights
Increase strength & performance
🏋🏽♀️ 3/4 GYM SESSIONS A WEEK
🏃🏽 PROGRAM DELIVERED VIA MY APP
to access video tutorials, record all weights, sets & reps, and track progress
😊 PRIVATE 1:1 COMMUNICATION WITH ME
To send technique checks & feedback, monitor performance, answer questions etc
